Celebrities like Malaika Arora, Shilpa Shetty, Jennifer Aniston & Kourtney Kardashian swear by this fruit as their go-to for their health & wellness
Bollywood to Hollywood stars like Malaika Arora, Shilpa Shetty, Jennifer Aniston, Kourtney Kardashian & Millind Soma all have one thing in common – they love cranberries.
Cranberries are now a popular choice in celebrities’ diets because they are rich in health benefits. Malaika adds them to her smoothies, Shilpa mixes them into yogurt & oats, while Jennifer & Kourtney enjoy them as healthy snacks. These red berries are known to support skin health, boost energy, and improve digestion.
In India, cranberries are becoming popular. People are incorporating them into sweets like ladoos, dishes like biryani & dips like chutneys and salsa. Celebrities like Jacqueline Fernandez enjoy them in vegan mixes, and Milind Soman praises them for giving natural energy. Health experts say cranberries are packed with antioxidants, vitamin C, polyphenols, and fiber. They help boost the immune system, urinary health, support the heart, improve skin, and even fight inflammation.
They also contain phytochemicals that can help balance gut bacteria, contributing to a healthier digestive system. Cranberries may also play a role in preventing stomach ulcers, promoting eye health, and supporting postmenopausal health. Whether you eat them in a salad, drink them in a juice, or just snack on them. From Mumbai to Melbourne, more and more people are choosing this tiny red berry for a healthier lifestyle. Maybe it’s time for us to give it a try too!
